Manual Del Mindfulness, El. Practicas Diarias Del Programa De Reduccion Del Estres Basado en El Mindfulness (Mbsr) - Elisha Goldstein - Books - KAIROS - 9788499885155 - May 1, 2017
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Elisha Goldstein
Manual Del Mindfulness, El. Practicas Diarias Del Programa De Reduccion Del Estres Basado en El Mindfulness (Mbsr)

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The hustle and bustle of life today can leave us anxious, irritable, distracted, or overwhelmed. How can we prevent stress from taking the best of ourselves? El Manual de Mindfulness contains simple daily practices using mindfulness-based stress reduction (MBSR) to help lower stress levels and remain calm and in control each and every day.

Media Books     Paperback Book   (Book with soft cover and glued back)
Released May 1, 2017
ISBN13 9788499885155
Publishers KAIROS
Pages 218
Dimensions 107 × 178 × 18 mm   ·   204 g
Language Spanish  

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