Kathleen Porter

Columna Sana, Salud Perdurable (Spanish Edition) (Coleccion Salud Y Vida Natural) Kathleen Porter Spanish, Tra edition

Columna sana, salud perdurable ilustra claramente como el cuerpo esta disenado para funcionar plenamente. La genuina fortaleza fisica consiste en la natural interaccion de unos musculos flexibles y unos huesos bien alineados. Kathleen Porter describe como reconectarnos con los principios naturales de la alineacion corporal. Se trata tan solo de aprender a estar erguidos, a sentarnos, a caminar y a movernos del mismo modo que haciamos cuando eramos ninos. La autora nos ofrece numerosas y utiles herramientas para retornar a la sabiduria natural y a una mayor flexibilidad y liberarnos para siempre de la dependencia de los farmacos. / Ageless Spine, Lasting Health clearly illustrates just how the human body is designed to work and what true fitness, healthy living and graceful aging look like when we simply sit, stand, bend, walk, lifteven sleepin a natural way. Genuine, natural strength is about a natural interplay between elastic muscles and aligned bones. Its about working in, rather than working out, and this book will show you how. Kathleen Porter explains us how to reconnect with the natural principles of body alignment. She offers us many useful tools to regain our natural wisdom as well as more flexibility in order to become independent from medical drugs.