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Mindfulness Sin Tiempo Rufino Miguel Perez Revised edition
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Mindfulness Sin Tiempo
Rufino Miguel Perez
El libro resume de manera sencilla lasclaves para iniciarse en la meditación Mindfulness y con ello, ser capaces deobservar nuestra propia mente, calmarla y así lograr reducir la tensión y elestrés. Es un acercamiento al interior de uno mismo, a través del desarrollo de una habilidad que todos poseemos: vivir el presentecon plena conciencia. Momento Yoga.
150 pages
| Media | Books Paperback Book (Book with soft cover and glued back) |
| Released | March 2, 2014 |
| ISBN13 | 9788468649832 |
| Publishers | Bubok Publishing S.L. |
| Pages | 150 |
| Dimensions | 148 × 210 × 8 mm · 185 g |
| Language | Spanish |
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