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21 Days to Good Health: A Surgeon's Evidence-Based Program to Reset Your Body, Calm Your Mind, and Add Years to Your Life Shriram Nene
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HK$ 227
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Expected delivery Nov 23 - 26
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21 Days to Good Health: A Surgeon's Evidence-Based Program to Reset Your Body, Calm Your Mind, and Add Years to Your Life
Shriram Nene
What sets this book apart is its refusal to be generic. Its meal plans, movement routines, and daily rhythms are built for Indian kitchens, climates, and family life. It sees the average multigenerational Indian household as a natural support system for healthier living.
| Media | Books Paperback Book (Book with soft cover and glued back) |
| To be released | November 15, 2026 |
| ISBN13 | 9788167100528 |
| Publishers | Rupa Publications India |
| Dimensions | 150 × 220 × 10 mm · 311 g |
| Language | English |
