Ishanka Weerasekara

Home Exercise Guide for Ankle Sprain: Exercising the Sprained Ankle Ishanka Weerasekara

Exercises play a vital role in the rehabilitation process of ankle sprains and other ankle injuries. However, if not done properly, these exercises might even cause further damage to the injured tissues. This home exercise guide is expected to assist you to perform the exercises prescribed by the Sports Physicians or the sport physiotherapist more effectively enabling you to achieve a complete and a speedy recovery. This guide will be interest for the athletes, coaches and other sport officers in general. Physiotherapy and sport science students and the researchers can use this guide as a reference as well.