Satpal Yadav

Carbohydrate Ingestion: Effect of Carbohydrate Ingestion on the Performance of Explosive Leg Strength, Agility and Cardio Respiratory Endurance. Satpal Yadav

Author, to see the significant differences of selected variables namely cardio respiratory endurances, explosive leg strength and agility on women athlete, the paired t-test was applied on 0.05 level of significance. For further analysis T-ratio was applied on 0.05 level of significance. There was a significant difference in cardio respiratory endurance in experimental group with the ingestion of carbohydrate as the calculated t (3.08) is greater than tabulated t (2.262). However, there were no significant differences in experimental group of explosive leg strength and agility with the ingestion of carbohydrate as calculated t (0.168), (0.78) are smaller than tabulated t (2.262) respectively. Further there were no significant differences in the control group of all variables like cardio respiratory endurance, explosive leg strength and agility. On the other hand there was a significant difference only between the post test of experimental and control group in relation to cardio respiratory endurance as calculated t (2.36) is great than tabulated t (2.10). Carbohydrate ingestion had shown its effect only on cardio respiratory endurance.