Weightlifting for Beginners - Dan Kent - Books - Powerful Ideas Software Limited - 9781999668808 - April 25, 2018
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Dan Kent
Weightlifting for Beginners

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Starting weightlifting is easier than you might think. This book will teach you everything you need to know to get started, learn the lifts and follow a beginners programme.



Mobility testing and improvement Step by step guides to learn the snatch, clean and jerk Assistance exercises - squats, presses, pulls, deadlifts and more How to train as a weightlifter Nutrition How to find the right coach (and what to do if you can't) Beginners training programmes

The book contains 260 pages of quality content, including over 160 illustrations.

260 pages, 160 Illustrations

Media Books     Paperback Book   (Book with soft cover and glued back)
Released April 25, 2018
ISBN13 9781999668808
Publishers Powerful Ideas Software Limited
Pages 260
Dimensions 227 × 152 × 19 mm   ·   353 g
Language English  

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