Massoguide

Stretching exercices: The self-massage essentials Massoguide

So you have a few muscles or triggers points that are quite tight and you wish to stretch them?

This stretching book, accessible to all, is filled with beautiful illustrations to help you learn how to target your muscles when you stretch.



You'll be able to: Identify which muscle is soreDiscover how you can stretch the area



Free your muscles from sorenessIncludes advice useful for sciatica, back pain, neck and for athletes and office workers.



This book also offers you more information about stretchingDiscover more about the best ways to stretchLearn how to stretch each musclesDiscover other tools that you can use to release your tensions (massage ball, massage gun, foam rollers)



Learn how to relax your muscles safely and efficiently.



Buy it now!

Illustrations to help you target the right areasLearn how to self-massage using this stretching bookCan be useful to all (men and women)

Made by a massage therapist with the same advice he offers to his clients in this stretching book for massage therapists and non-professionals.