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Bedtime Mindfulness: (For Adults & Children) Catherine Maven
Bedtime Mindfulness: (For Adults & Children)
Catherine Maven
Mindfulness is a daily practice that can help you find peace - and make it easier to fall asleep!
Using a rainbow meditation as a basis, this book provides daily questions for mind, body and spirit. Adults and children can answer the questions together, or on their own.
36 pages
| Media | Books Paperback Book (Book with soft cover and glued back) |
| Released | November 2, 2021 |
| ISBN13 | 9781990333071 |
| Publishers | Otter-Girl Press |
| Pages | 36 |
| Dimensions | 216 × 216 × 2 mm · 108 g |
| Language | English |
| Illustrator | Maven, Catherine |
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