Bedtime Mindfulness: (For Adults & Children) - Catherine Maven - Books - Otter-Girl Press - 9781990333071 - November 2, 2021
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Bedtime Mindfulness: (For Adults & Children)

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Mindfulness is a daily practice that can help you find peace - and make it easier to fall asleep!

Using a rainbow meditation as a basis, this book provides daily questions for mind, body and spirit. Adults and children can answer the questions together, or on their own.


36 pages

Media Books     Paperback Book   (Book with soft cover and glued back)
Released November 2, 2021
ISBN13 9781990333071
Publishers Otter-Girl Press
Pages 36
Dimensions 216 × 216 × 2 mm   ·   108 g
Language English  
Illustrator Maven, Catherine

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