Brenda Hunt

Spiritual Colouring to Quiet the Mind Brenda Hunt

Colouring is a wonderfully calming and mindful process.

Spiritual Quotations distil the wisdom of the ages into just a few wise words.

By combining the two you can create a magical oasis for yourself of inner peace and inspiration.

In this book, you can read the wise words of the Buddha and Confucius, the inspirational words of St Augustine and Mother Teresa and many others while colouring beautiful mandalas.

The combination will help you relax, find your calm place away from the everyday bustle of the world and re center yourself so that you can concentrate on the things that matter in life rather than rushing around in ever decreasing circles.

Mindful colouring is a perfect way of dealing with stress, focusing your attention on the moment and calming your whole body.

And the inspirational words, focusing so much truth and wisdom in a single phrase or sentence, can awaken joy and hope as you read them - they can shine a light into your world.