Yoga For Beginners - Emily McManson - Books - Createspace Independent Publishing Platf - 9781981260102 - December 11, 2017
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Emily McManson
Yoga For Beginners

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Relieve Pain, Stress and Anxiety with a Few Easy Steps! What if a few simple poses could dramatically relieve your chronic pain?
Imagine your life with reduced stress and more time to relax with friends, family or your favorite hobby? Make those dreams a reality with Yoga for Beginners! In this book, you'll learn: How to find the ideal yoga style for your unique needsHow to cure insomnia with just a few posesHow to combat aging and chronic pain by using flexibility and stretching techniquesHow to reduce stress and anxietyHow to perform 20 poses ideal for beginners PLUS 10 BONUS posesAnd so much more!BONUS: A 4-Week Sample Yoga PlanBONUS: Build Your Own Sequence Template
Buy this book NOW to relieve your pain, stress and anxiety in the privacy of your own home! Scroll Up & Click the Buy Button to Start Your Life-Changing Journey!

Media Books     Paperback Book   (Book with soft cover and glued back)
Released December 11, 2017
ISBN13 9781981260102
Publishers Createspace Independent Publishing Platf
Pages 66
Dimensions 152 × 229 × 4 mm   ·   99 g
Language English  

See all of Emily McManson ( e.g. Paperback Book )