Mary-Margaret (Anand Sahaja) Stratton

SPOM Workbook Mary-Margaret (Anand Sahaja) Stratton

"THIS BOOK IS NOT INTENDED AS A STANDALONE WORKBOOK.
This is the OFFICIAL companion guide to the revolutionary self-help main text book, Stop Picking On Me - ALSO AVAILABLE ON AMAZON. Please do not buy this book without also reading the SPOM book."

The SPOM Workbook provides step-by-step action plans and exercises based on the revolutionary SPOM! recovery system for Excoriation (Skin Picking) Disorder (SPD). This highly interactive 'Accelerated Learning' workbook takes the guesswork out of trying to figure what your triggers are and encourages you to be proactive in making huge strides in your personal recovery.

It includes:
Essay Assignments, Nutrition Diary, Stress Assessments, Feeling Faces, Personality Profiles, Habit Charts, Consequence Recording, Coloring Book Assignments, Reward and Lifestyle Worksheets, Competing Habit Therapy, Problem Solving and Puzzles, Guided Meditations, Self-Talk outlines, Planning and Goals, Plus Support Team Agreements, & frame-worthy Affirmation Printouts and Recovery Completion Certificates! The SPOM! Workbook is fun, challenging and it will help you stay motivated, positive and totally inspired to stay pick-free!

Keywords: picking skin, picking at skin, skin picking addiction, picking at my skin, picking at your skin, stop skin picking, pathological skin picking, acne scars, pick at skin, skin pick, dermatillomania, compulsive skin picking, csp, ocd, skin picking, skin picking disorder, neurotic excoriation, Skin Ailments, Skin Diseases, treatment alternatives for skin picking, excoriation; skin picking tips; skin picking advice; skin picking medical, skin picking 101; skin picking for beginners; skin picking for dummies; skin picking remedies; skin picking natural; skin picking cure; skin picking therapy; skin picking cures; skin picking treatment; skin picking adults; how to deal with skin picking; how to overcome skin picking; how to quit picking skin, Alternative Medicine Healing

Stop Picking On Me is highly recommended for book clubs. The author gives frequent presentations on recovery to clubs, public libraries, universities, churches, community service groups, etc. and will speak to groups in person or via Skype upon request.