The Invisible You - Nina Soden - Books - Createspace Independent Publishing Platf - 9781976242540 - September 23, 2017
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Nina Soden
The Invisible You

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The Invisible You is a 52-week mindfulness guide. It utilizes weekly meditations, journal therapy, and therapeutic coloring to help you connect with your true self - The Invisible You. Mindfulness is scientifically proven to: aid in the reduction of stress and anxiety, increase focus, enhance relaxation, improve productivity, and improve cognition. Other benefits may include but are not limited to: an increase in body satisfaction, promoting creativity, and even providing relief from physical symptoms such as pain and fatigue.

Media Books     Paperback Book   (Book with soft cover and glued back)
Released September 23, 2017
ISBN13 9781976242540
Publishers Createspace Independent Publishing Platf
Pages 228
Dimensions 203 × 254 × 12 mm   ·   458 g
Language English  

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