Dr Michael L Woosley

On Fridays We Fast Dr Michael L Woosley

ALL DIET PROGRAMS AND INTERVENTIONS CLAIM YOU LOSE WEIGHT BY REDUCING HUNGER. WHAT IF THERE WERE ANOTHER WAY?



The human body evolved for millennia with food only intermittently available. In the recent world of bottomless food, we drive our bodies into an exhausting state of metabolic acceleration without providing our system time for rest, recovery, and metabolic clean-up.



Roughly 70% of Americans are overweight. Many of us are desperate. Others have only gradually realized the significance that even 20 extra pounds has on health, well-being, energy, and optimism. On Friday's We Fast helps the reader discard the noisy, repetitious, and inaccurate advice reflected in nearly all diet books, aids, and programs. Most diet plans claim to support weight loss by "reducing" hunger; however, they don't help you conquer it.



Do you know how to calculate your ideal weight, or the calories you can eat to maintain it? Do you know how to conquer hunger? Do you need to exercise? The truth may surprise you. On Fridays We Fast cuts through all the lies, manipulation, and misconceptions related to diet, nutrition, and wellness and delivers simple tools for success in 8 chapters.



On Fridays We Fast provides you every tool to understand the relationship between diet, nutrition, your routine, and your weight. Do you need to exercise? Do you need to eat organic whole natural foods? On Friday's We Fast provides you answers and some might surprise you.

Why should you reach you ideal weight? What is your ideal weight? How much can you eat at ideal weight? What should you eat? (surprise!) How do you deal with hunger? Why should you fast? How should you fast? How should you reward yourself? How do you make success permanent? What is holism?