Worry Reframes - Amanda Petrik Lcpc - Books - Createspace Independent Publishing Platf - 9781974342464 - October 15, 2017
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Amanda Petrik Lcpc
Worry Reframes

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Do you experience excessive worrying and anxious thoughts? This might come in the form of "what if" thoughts, assuming something bad might happen, wondering if someone is judging you, or self-defeating thoughts about yourself. These negative thoughts directly impact one's mood, causing anxiety, depression, or low self-esteem. Take the first steps to reframe these unhelpful thoughts, gaining a sense of hope and relief by finally learning how to manage these overwhelming feelings.

Media Books     Paperback Book   (Book with soft cover and glued back)
Released October 15, 2017
ISBN13 9781974342464
Publishers Createspace Independent Publishing Platf
Pages 160
Dimensions 127 × 203 × 9 mm   ·   163 g
Language English  

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