Janet Cooksey

Eating Your Way to a Healthy Lifestyle Janet Cooksey

This book serves as a jumpstart to supernatural weight loss and a lifestyle of healthy eating. Areas that is covered in this book is: -Maintaining the pH -potential for hydrogen balance of the body -Why have an alkaline diet -Tips to increase the alkaline in your body -What foods to eat -How to check your pH balance -Sample meal plan to get you started -Daily Journal to track your progress daily -Recipes to start with or add to your meal plans -Prayer of Activation Supernatural Weight loss -Daily Declarations to encourage you everyday and speak over yourself for 7 days.