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Girls Guide How to Relax and Let Go Angela D Coleman
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Girls Guide How to Relax and Let Go
Angela D Coleman
Learn how to relax. This is a self-help book that shows you how to bring relaxation into your daily life and let go so that you can properly care for yourself, optimize health, and enhance emotional well-being to be your best.
Learn more about:
-What relaxation is and how to use time wisely
-How to create and maintain an aura of peace to reduce anxiety and worry
-The best environments that promote self-awareness and mindfulness
-Why relaxation and letting go is necessary to optimize health and emotional well-being
-The gender and cultural implications of self-care and rest
-How to identify what's keeping you from being able to relax and let go
-How to use the resources around you (nature, herbs, exercise, sisterhood support) to relax and let go
| Media | Books Paperback Book (Book with soft cover and glued back) |
| Released | April 3, 2020 |
| ISBN13 | 9781952528019 |
| Publishers | Sisterhood Agenda Enterprises, LLC |
| Pages | 60 |
| Dimensions | 140 × 216 × 3 mm · 81 g |
| Language | English |
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