Richard Blonna

Sexual Mindfulness: Getting the Most Out of Your Sex Life Through Moment-by-Moment Awareness Richard Blonna

Sexual Mindfulness shows you how to apply the principles and practices of mindfulness to explore your sexual identity and enhance your sexual relationship with your partner. It provides a road map for achieving great sex with fun, easy to master exercises and information that guide you through each chapter.

According to Blonna "mindfulness is best described as nonjudgmental moment-by-moment awareness where you are fully engaged in the present moment with all five of your senses." In Sexual Mindfulness, Dr Blonna shows you how to use moment-by-moment awareness to have the best sex possible, regardless of your age or how long you've been with your partner.