Quyionah Wingfield

Cool Moms Self-Care Journal - A Guided Journal to Support Moms Self-Care and Well-Being Quyionah Wingfield

This past year has been different to say the very least. You've made time for everything and everyone else- make time for the most important person in your family..... YOU! Prioritize your self-care daily with a guided journal specially made for the Cool Mom!




Treat yourself with kindness, love and compassion by taking time for you in the midst of your day. This mindfulness journal combines the practice of affirmations, guided journal pages, a self-care plan and so much more. Making time daily to express your thoughts and feelings feels just right with the Cool Moms Self-Care Journal.




Cool Moms Self-Care Journal includes:


Tools for better self-care - Tips and tools for setting healthy boundaries. A fun plan of action - Guided self-care plan and statement to remind you daily of why you should be a priority. Write your own affirmations - Use our simple prompt to write four powerful affirmations to create a positive tone for your day. Quote curated for the Cool Mom - Positive, loving and motivational quotes specially curated to remind mom of who you are.




Be the curator of your own happiness by making time for yourself. Self-love starts with making time for yourself.