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Special Operations Fitness Life Is a Special Operation Com
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Special Operations Fitness
Life Is a Special Operation Com
Special Operations Fitness is a 12 week unconventional training program designed by a Harvard educated Strategist and Special Forces (Green Beret) Lieutenant Colonel to shred body fat, increase cardio vascular efficiency and muscular strength, teach or reinforce essential self-defense techniques, build confidence, and increase physical and mental performance.
Special Operations Fitness includes: Philosophical principles of Elite Fitness The 12-week Special Operations Fitness program A progress tracking check list An exercise demonstration video (on YouTube) A self-defense technique demonstration video (on YouTube) Detailed descriptions for 12 weeks of dumbbell and body-weight boot-camp style workouts, 6 exhausting self-defense kick-boxing workouts, 2 lung crushing swim workouts, 2 unique biking workouts, 2 flexible cross training workouts, and 6 hikes
| Media | Books Paperback Book (Book with soft cover and glued back) |
| Released | March 31, 2017 |
| ISBN13 | 9781946373069 |
| Publishers | Littlestone LTD |
| Pages | 38 |
| Dimensions | 148 × 210 × 2 mm · 58 g |
| Language | English |
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