Spiritual Adrenaline: A Lifestyle to Nourish and Stengthen Your Recovery - Shanahan, Tom (Tom Shanahan) - Books - Central Recovery Press - 9781942094876 - January 31, 2019
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Shanahan, Tom (Tom Shanahan)
Spiritual Adrenaline: A Lifestyle to Nourish and Stengthen Your Recovery

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Personal trainer and sports nutritionist Tom Shanahan outlines a program of action to energize, reboot, and strengthen one's recovery, especially those who feel they may have hit a wall in their program. Spiritual Adrenaline imparts the importance of a holistic approach to fitness, good eating habits, and connection to a personal higher power.

288 pages

Media Books     Paperback Book   (Book with soft cover and glued back)
Released January 31, 2019
ISBN13 9781942094876
Publishers Central Recovery Press
Pages 322
Dimensions 230 × 155 × 23 mm   ·   398 g

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