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Eat Move Sleep: How Small Choices Lead to Big Changes Tom Rath
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Eat Move Sleep: How Small Choices Lead to Big Changes
Tom Rath
Bestselling author Tom Rath has assembled a wide range of information on the impact of eating, moving, and sleeping, and offers proven and practical ideas to improve your health. Eat Move Sleep will help you make good decisions automatic -- in all three of these interconnected areas.
| Media | Books Hardcover Book (Book with hard spine and cover) |
| Released | November 21, 2013 |
| ISBN13 | 9781939714008 |
| Publishers | Missionday |
| Genre | Magazines / Books |
| Pages | 240 |
| Dimensions | 138 × 210 × 24 mm · 432 g |
| Language | English |
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