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HIIT It!: The Fitnessista's Get More From Less Workout and Diet Plan to Lose Weight and Feel Great Fast Gina Harney 1st edition
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HIIT It!: The Fitnessista's Get More From Less Workout and Diet Plan to Lose Weight and Feel Great Fast
Gina Harney
Your life is not about working out. Gina Harney knows that well. That's why she uses HIIT - high intensity interval training - a smart alternative to long cardio workouts. Intervals of short, intense workouts are paired with appropriate recovery time and leave you with a metabolism boost so you can use energy more efficiently for the rest of the day.
314 pages
| Media | Books Paperback Book (Book with soft cover and glued back) |
| Released | December 19, 2014 |
| ISBN13 | 9781936303670 |
| Publishers | Demos Medical Publishing |
| Pages | 314 |
| Dimensions | 152 × 229 × 23 mm · 456 g |
| Language | English |
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