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Sink Into Sleep: A Step-by-Step Workbook for Insomnia Judith R. Davidson
Sink Into Sleep: A Step-by-Step Workbook for Insomnia
Judith R. Davidson
Based on decades of research, it is now known that the most effective program for the reversal of chronic insomnia is called 'Cognitive Behavioral Therapy for Insomnia' or CBT-I. This book breaks CBT-I down into a step-by-step, easy format, allowing the reader to follow the same effective program that patients in the clinic do.
208 pages, black & white illustrations, black & white tables
| Media | Books Paperback Book (Book with soft cover and glued back) |
| Released | November 17, 2012 |
| ISBN13 | 9781936303380 |
| Publishers | Demos Medical Publishing |
| Pages | 208 |
| Dimensions | 152 × 229 × 15 mm · 408 g |
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