Lose Weight Fast Diet - Alex A. Lluch - Books - WS Publishing - 9781936061389 - December 29, 2011
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Alex A. Lluch
Lose Weight Fast Diet

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The Lose Weight Fast Diet combines the top diet, nutrition and fitness secrets in the industry with custom weight-loss tools that have proven to help men and women lose weight quickly ? and keep it off. Readers can lose 10, 20 or more pounds quickly, just in time for a reunion, wedding, vacation or any other event.

This book includes:

? Custom fitness plan to burn calories and fat fast with 2 core and strength training workouts and 2 cardio plans ? never get bored!
? Color photos demonstrating each exercise
? Delicious and simple recipes to mix and match from a top dietician
? Healthy eating grocery list to take the guesswork out of shopping
? Nutritional information for 1,000 foods
? 4-week diet and fitness journal to track intake and activity
? Free download of the Personal Trainer Interval Timer app

367 pages, illustrations

Media Books     Paperback Book   (Book with soft cover and glued back)
Released December 29, 2011
ISBN13 9781936061389
Publishers WS Publishing
Pages 368
Dimensions 165 × 231 × 28 mm   ·   779 g
Language English  

Mere med samme udgiver

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