Tom Danielson's Core Advantage: Core Strength for Cycling's Winning Edge - Tom Danielson - Books - VeloPress - 9781934030974 - February 14, 2013
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Tom Danielson
Tom Danielson's Core Advantage: Core Strength for Cycling's Winning Edge

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Riding a bike takes more than leg strength. This title offers cyclists a core strengthening programme to make every bike ride faster and painfree. It features beginner, intermediate, and advanced training plans that can help cyclists to stabilise the upper body, improve cycling efficiency and reduce the fatigue that can cause back and neck pain.

224 pages, illustrations & photographs throughout

Media Books     Paperback Book   (Book with soft cover and glued back)
Released February 14, 2013
ISBN13 9781934030974
Publishers VeloPress
Pages 224
Dimensions 180 × 228 × 14 mm   ·   426 g

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