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The Time-Crunched Triathlete: Race-Winning Fitness in 8 Hours a Week - The Time-Crunched Athlete Chris Carmichael
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The Time-Crunched Triathlete: Race-Winning Fitness in 8 Hours a Week - The Time-Crunched Athlete
Chris Carmichael
Presents a fast-paced triathlon training programme that delivers competitive speed without the time demands of conventional approaches. This title helps triathletes develop the speed and endurance they need to be competitive in triathlon, from sprint- to half-iron distance races.
256 pages, charts & tables throughout
| Media | Books Paperback Book (Book with soft cover and glued back) |
| Released | November 8, 2010 |
| ISBN13 | 9781934030615 |
| Publishers | VeloPress |
| Pages | 256 |
| Dimensions | 154 × 228 × 20 mm · 464 g |
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