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Heart Zones Cycling: The Avid Cyclist'S Guide To Riding Faster And Farther Sally Edwards 3rd edition
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Heart Zones Cycling: The Avid Cyclist'S Guide To Riding Faster And Farther
Sally Edwards
An instructional book for a cyclist's training philosophy based on the heart rate monitor. Offering an entry-level book for riders of all body types and ability levels, it aims to help build a personal and practical plan for cyclists to realize their fitness goals and increase their enjoyment of the sport.
276 pages, B&w illustrations throughout.
