Marathon Countdown (Running Planet College of Running Book) - Rick Morris - Books - Shamrock Cove Publishing, Inc. - 9781931088022 - June 1, 2008
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Rick Morris
Marathon Countdown (Running Planet College of Running Book)

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Marathon Countdown is a complete marathon planning, training and racing guide. Every marathon runner has unique goals, fitness levels and running experience. A single generic marathon training program cannot meet the needs of every runner. Readers of Marathon Countdown will learn how to design and build a marathon training program specifically for their goals and experience levels. Marathon countdown includes the basics of marathon training, a week by week training guide, marathon strength training and much more.

Media Books     Paperback Book   (Book with soft cover and glued back)
Released June 1, 2008
ISBN13 9781931088022
Publishers Shamrock Cove Publishing, Inc.
Pages 488
Dimensions 153 × 230 × 26 mm   ·   644 g
Language English  

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