Nourishing Change - Deanna Mak - Books - Shawline Publishing Group - 9781922594365 - September 23, 2021
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Deanna Mak
Nourishing Change

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GOOD HEALTH AND LONGEVITY AREN'T JUST ABOUT SURVIVING. IT'S ABOUT THRIVING.

Authored by Australian-trained Dietitian, Deanna Mak, Nourishing Change, provides the perfect balance between evidence-based nutrition and culinary enjoyment for people over 50.




Learn about the key nutrients needed to manage the physiological changes associated with ageing and how to incorporate them into your lifestyle. With more than 100 recipes personally developed by Deanna, Nourishing Change, teaches you how to enhance everyday meals and drinks, to help keep you thriving for years to come.




"A Wonderful book of thought and care for the ageing generations who may at times be forgotten by fad diets and trends...this real and honest approach to the fundamentals of eating well and knowing the way food impacts everything you are as a person...great work Deanna," Julie, Indiebook reviewer.

222 pages

Media Books     Paperback Book   (Book with soft cover and glued back)
Released September 23, 2021
ISBN13 9781922594365
Publishers Shawline Publishing Group
Pages 222
Dimensions 150 × 230 × 12 mm   ·   449 g
Language English  

Mere med samme udgiver

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