Mindful Relationships: Creating genuine connection with ourselves and others - Dr Richard Chambers - Books - Exisle Publishing - 9781921966781 - March 1, 2016
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Dr Richard Chambers
Mindful Relationships: Creating genuine connection with ourselves and others

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A practical guide for using mindfulness to enrich relationships within couples, families and workplaces. Learn how to use mindfulness to develop a compassionate relationship with yourself and others, communicate effectively, and reduce defensive patterns. Case studies highlight key principles, while practical exercises develop mindfulness skills.

240 pages

Media Books     Paperback Book   (Book with soft cover and glued back)
Released March 1, 2016
ISBN13 9781921966781
Publishers Exisle Publishing
Pages 240
Dimensions 234 × 153 × 16 mm   ·   442 g

Mere med samme udgiver

See all of Dr Richard Chambers ( e.g. Paperback Book )