Allison Brown

Intermittent Fasting Delicious Recipes: A Great Diet Cookbook to Unlock Your Metabolism and Rejuvenate Your Body Allison Brown

Do you want to lose weight with less hunger or cravings?

Then keep reading!

Your customers will never stop using this amazing cookbook!




It's a groundbreaking new diet that combines science with real life. The key is intermittent fasting, shown in studies to help manage hunger, combat disease, and even slow aging. intermittent fasting isn't new-humans did it for centuries before they were able to buy food on every street corner in industrialized societies-but now it's back with a vengeance.

Intermittent fasting is a method in which you fast for more extended periods without eating. The idea is that your metabolism can be improved by doing this, and you will lose weight.

The female body is not designed to go more than 12 hours with nothing entering the digestive system. There are probably not that many instances where someone would fast for more than twelve hours in a traditional diet. It means that our metabolism slows down and decreases inefficiency due to hormonal changes that occur in every woman as she ages. This process of slowing down begins in our thirties. Still, it typically accelerates after menopause when the production of certain hormones decreases and others increase.

This book covers:

- Cooking Tips for Women Over 50

- Appetizers

- Sides and Snacks

- Poultry

- Meat

- Salads

- Soups

- Fish

- Kinds of Seafood

- And much more!

Even if you are not a woman over 50, you can practice intermittent fasting. It is beneficial to all ages, from teenagers to people in their 90s. However, due to the hormonal changes women go through during menopause, it is wiser for women over 50 to listen to their bodies and use common sense when practicing intermittent fasting. This means starting with shorter fasts of 12 hours or less and increasing your short length when hunger subsides, and energy levels are stable.

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