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Injury-Free Running: Your Illustrated Guide to Biomechanics, Gait Analysis, and Injury Prevention Tom C. Michaud 2nd edition
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Injury-Free Running: Your Illustrated Guide to Biomechanics, Gait Analysis, and Injury Prevention
Tom C. Michaud
Injury-Free Running provides a practical understanding of running biomechanics. Learn how to perform gait analysis, modify running form, and introduce strengthening exercises to reduce injury risk and improve performance. Treat 25 common running injuries with science-backed treatment protocols.
240 pages, 250
| Media | Books Paperback Book (Book with soft cover and glued back) |
| Released | December 11, 2020 |
| ISBN13 | 9781913088163 |
| Publishers | Lotus Publishing Limited |
| Pages | 240 |
| Dimensions | 245 × 190 × 14 mm · 538 g |
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