Courtney Richards

The I Am Factor Courtney Richards

Do you have trouble speaking up or expressing yourself?Have you ever seriously compromised your values or ideals to please others for the sake of it being easy or convenient?I don't know about you, but I HATE BULLIES! Not a person per se, but more the act. Not expressing my true feelings and compromising my values are two behaviours that have been very costly in large portions of my life. The real problem is that I didn't even recognise that it was happening. To embark on a journey of change, I had to sit myself down and ask and answer the questions above. Bullying is the ability to get someone to do something or act in a way they would otherwise have not done - like the playground bully that makes fear their weapon of choice in getting an individual to hand over their lunch or other possessions. So, who or what's really influencing your actions?- Understand and break free from the mindset that gives rise to the abuse of self and others- Recognise the hidden mechanisms of abuse- Strategies to break free into a place of liberation- Strategies that promote a healthy self-image- How to develop inner strength- Inspire hope that drives actionThis book will help you create a SHIFT in your thinking that will enable you to be liberated from abusive relationships and at last BE YOU!!This resource is part of GYMNASIUM OF THE MIND seminar series. Programs designed to create transformational thinking that supports great relationships.