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Stress N' Stuff Ruth Fogg Msc
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Stress N' Stuff
Ruth Fogg Msc
Understand how your mind works and how that affects your stress levels. Explore the WHAT, WHEN, WHERE, WHO, WHY of your own stress and discover HOW to deal with to stay in control at all times, If you are feeling anxious, stressed, lost, isolated and fearful, this book can help you to get back in control of your thoughts and feelings- and stay there! It is a swlf help guide which shows you how to overcome stressful times and develop life skills.
| Media | Books Paperback Book (Book with soft cover and glued back) |
| Released | January 30, 2021 |
| ISBN13 | 9781907385230 |
| Publishers | Visualisation Press |
| Pages | 272 |
| Dimensions | 152 × 229 × 14 mm · 367 g |
| Language | English |
See all of Ruth Fogg Msc ( e.g. Paperback Book )