Bulletproof Bodies: Body-weight Exercise for Injury Prevention and Rehabilitation - Ashley Kalym - Books - Lotus Publishing - 9781905367894 - February 28, 2019
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Ashley Kalym
Bulletproof Bodies: Body-weight Exercise for Injury Prevention and Rehabilitation

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From tennis elbow to low back pain, Bulletproof Bodies aims to demonstrate how targeted body-weight exercise can be used to tackle a range of injuries and improve joint range-of-motion, muscle strength and endurance, and ligament and tendon health. As an added bonus, by using the suggested exercises you will also gain strength and physical fitness.

192 pages, 200 colour

Media Books     Paperback Book   (Book with soft cover and glued back)
Released February 28, 2019
Original release date 2018
ISBN13 9781905367894
Publishers Lotus Publishing
Pages 144
Dimensions 207 × 271 × 7 mm   ·   430 g

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