Complete Calisthenics: The Ultimate Guide to Bodyweight Exercises - Ashley Kalym - Books - Lotus Publishing - 9781905367542 - August 30, 2014
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Ashley Kalym
Complete Calisthenics: The Ultimate Guide to Bodyweight Exercises Revised edition

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Using solely their bodyweight for resistance and relying on minimal equipment, readers will learn how to perform a range of exercises, such as push-ups, pull-ups, core exercises, and lower body exercises. Read this book, and develop the strongest and most capable physique ever.

336 pages, illustrations

Media Books     Paperback Book   (Book with soft cover and glued back)
Released August 30, 2014
ISBN13 9781905367542
Publishers Lotus Publishing
Pages 336
Dimensions 275 × 216 × 17 mm   ·   732 g
Language English  

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