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Meditating: Living a Buddhist Life Series
Jinananda
Why meditate? To let go of stress? To become more focused? To fathom life's mysteries? Whatever our purpose, Jinananda is a clear, experienced and friendly guide who can help us start meditating - right now. Find everything you need to begin your exploration of meditation: how to sit, simple instructions to two traditional practices that develop clarity, peace of mind and positive emotions, troubleshooting tips and ideas on how to take our practice further.
| Media | Books Paperback Book (Book with soft cover and glued back) |
| Released | August 1, 2004 |
| ISBN13 | 9781899579075 |
| Publishers | Windhorse Publications |
| Pages | 128 |
| Dimensions | 150 × 220 × 10 mm · 136 g |
| Language | English |
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