Adopting a Healthy Lifestyle: - for an Active Body and Mind - C. T. Pam - Books - Innovative Publishers - 9781884711343 - December 28, 2012
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C. T. Pam
Adopting a Healthy Lifestyle: - for an Active Body and Mind

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This book includes sound advice and facts regarding: ? Understanding body types ? Understanding body weight ? Introduction to weight management ? Introduction to meditation ? Introduction to yoga ? Controlling meal portions While this book doesn?t intend to tell the reader the best way to lead a healthy lifestyle, the author advises the reader to take away items that he or she can realistically achieve. You won?t lose 50 pounds overnight, and you will have an opportunity to explore options that might benefit your physical, emotional and lifestyle needs. This book includes pages for the reader to record their goals and progress.

Media Books     Paperback Book   (Book with soft cover and glued back)
Released December 28, 2012
ISBN13 9781884711343
Publishers Innovative Publishers
Pages 196
Dimensions 150 × 220 × 10 mm   ·   267 g
Language English  

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