Water Exercises for Fibromyalgia: the Gentle Way to Relax and Reduce Pain - Ann A. Rosenstein - Books - Idyll Arbor - 9781882883561 - February 1, 2006
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Ann A. Rosenstein
Water Exercises for Fibromyalgia: the Gentle Way to Relax and Reduce Pain 1st edition

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A richly illustrated book with all of the elements that go into a water exercise program appropriate for fibromyalgia:
Equipment, warm-ups, stretching, aerobic exercises, strength exercises, balance exercises, exercises focusing on the abdominals, neck exercises, cool downs.

Also included is a wealth of up-to-date information on medications, vitamins and minerals, herbs, diet, and nutrition, and working with an exercise companion.

Media Books     Paperback Book   (Book with soft cover and glued back)
Released February 1, 2006
ISBN13 9781882883561
Publishers Idyll Arbor
Pages 285
Dimensions 155 × 228 × 17 mm   ·   403 g
Language English  

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