No More Stress!: Be your Own Stress Management Coach - Gladeana McMahon - Books - Taylor & Francis Ltd - 9781855755017 - December 31, 2011
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Gladeana McMahon
No More Stress!: Be your Own Stress Management Coach 1st edition

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Takes the skills and techniques of Cognitive-Behavioural Therapy and Cognitive-Behavioural Coaching to offer you the opportunity of taking control of your stress. This title helps you understand what is happening to you and teaches you how to overcome stress through exercises and strategies.

208 pages

Media Books     Paperback Book   (Book with soft cover and glued back)
Released December 31, 2011
ISBN13 9781855755017
Publishers Taylor & Francis Ltd
Pages 208
Dimensions 130 × 198 × 225 mm   ·   272 g
Language English  

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