No More Anxiety!: Be Your Own Anxiety Coach - Gladeana McMahon - Books - Taylor & Francis Ltd - 9781855753815 - March 11, 2005
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Gladeana McMahon
No More Anxiety!: Be Your Own Anxiety Coach 1st edition

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This book takes the skills and techniques of cognitive behaviour therapy and offers readers the opportunity of taking control of their anxiety. It aims to help readers understand what is happening to them and teach them how they can overcome their fears.

160 pages, Illustrations

Media Books     Paperback Book   (Book with soft cover and glued back)
Released March 11, 2005
ISBN13 9781855753815
Publishers Taylor & Francis Ltd
Pages 160
Dimensions 130 × 198 × 12 mm   ·   210 g
Language English  

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