Para Fitness and Training Guide - Sam Mcgrath - Books - Osprey Publishing - 9781849085465 - December 6, 2010
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Sam Mcgrath
Para Fitness and Training Guide

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What better way to start the new year than to get fighting fit? This book offers a guide to improving fitness through easy to follow exercise programmes. It also sets out five aspirational challenges for readers to aim for if they follow the exercise programmes including a 10 mile race and the gruelling Fan Dance around the Brecond Beacons.

176 pages, Illustrations (chiefly col.)

Media Books     Paperback Book   (Book with soft cover and glued back)
Released December 6, 2010
ISBN13 9781849085465
Publishers Osprey Publishing
Pages 176
Dimensions 180 × 240 × 15 mm   ·   576 g

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