Mindfulness for Carers: How to Manage the Demands of Caregiving While Finding a Place for Yourself - Cheryl Rezek - Books - Jessica Kingsley Publishers - 9781849056540 - May 21, 2015
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Cheryl Rezek
Mindfulness for Carers: How to Manage the Demands of Caregiving While Finding a Place for Yourself

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Discover how simple mindfulness techniques can be used to combat the stress, anxiety and burnout that often accompanies caring for people with physical, psychological or emotional needs. The easy-to-follow exercises will help caregivers to regain control and maintain a positive outlook.

96 pages, 4 black and white line drawings

Media Books     Paperback Book   (Book with soft cover and glued back)
Released May 21, 2015
ISBN13 9781849056540
Publishers Jessica Kingsley Publishers
Genre Topical > Family
Pages 96
Dimensions 196 × 130 × 6 mm   ·   112 g

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