Teen Yoga For Yoga Therapists: A Guide to Development, Mental Health and Working with Common Teen Issues - Charlotta Martinus - Books - Jessica Kingsley Publishers - 9781848193994 - August 21, 2018
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Charlotta Martinus
Teen Yoga For Yoga Therapists: A Guide to Development, Mental Health and Working with Common Teen Issues

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Including yogic and mindfulness exercises that have lasting positive impact well beyond the mat, this book shows how to use yogic techniques in the optimum way when working with teens. It includes advice on dealing with anxiety, depression, addiction and bullying, with examples of asana, pranayama, meditation and much more.

248 pages, 10 black and white illustrations.

Media Books     Paperback Book   (Book with soft cover and glued back)
Released August 21, 2018
ISBN13 9781848193994
Publishers Jessica Kingsley Publishers
Pages 248
Dimensions 228 × 153 × 14 mm   ·   366 g

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