Principles of the Alexander Technique: What it is, how it works, and what it can do for you - Discovering Holistic Health - Jeremy Chance - Books - Jessica Kingsley Publishers - 9781848191280 - January 15, 2013
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Jeremy Chance
Principles of the Alexander Technique: What it is, how it works, and what it can do for you - Discovering Holistic Health 2 Revised edition

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This introductory guide presents an overview of the Alexander technique which teaches us how to co-ordinate mind and body effectively so that our thinking is clarified and our movements become naturally lighter. Encompassing everything from teaching lineages to how to find a practitioner, it provides all the key information on the topic.

176 pages, Illustrations

Media Books     Paperback Book   (Book with soft cover and glued back)
Released January 15, 2013
ISBN13 9781848191280
Publishers Jessica Kingsley Publishers
Pages 200
Dimensions 199 × 136 × 13 mm   ·   232 g
Language English  

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