Everyday Qigong Practice - Richard Bertschinger - Books - Jessica Kingsley Publishers - 9781848191174 - November 15, 2012
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Richard Bertschinger
Everyday Qigong Practice

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This useful handbook teaches simple Qigong exercises that can be easily practised in the home every day. It offers guidance for introductory exercises that are easy to learn and very effective, including Early Morning Meditations and the Silk Brocades. Suitable for young and old, this is the perfect introduction to classic Qigong exercises.

112 pages, 16 black & white illustrations

Media Books     Paperback Book   (Book with soft cover and glued back)
Released November 15, 2012
ISBN13 9781848191174
Publishers Jessica Kingsley Publishers
Pages 80
Dimensions 138 × 216 × 7 mm   ·   134 g
Illustrator Lewars, Harriet E J

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