100 Essential Triathlon Sessions: The Definitive Training Programme for all Serious Triathletes - Steve Trew - Books - The Crowood Press Ltd - 9781847976727 - March 26, 2014
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Steve Trew
100 Essential Triathlon Sessions: The Definitive Training Programme for all Serious Triathletes

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Triathlon has seen huge changes in the past few decades; it has grown in popularity; been recognised as an Olympic sport; and witnessed a rapid increase in standards of performance at all levels. This title offers a definitive training programme for all serious triathletes. It includes 100 sessions - 30 swim, 30 bike, 30 run and 10 Brick.

176 pages, 35 colour photographs 5 diagrams

Media Books     Paperback Book   (Book with soft cover and glued back)
Released March 26, 2014
ISBN13 9781847976727
Publishers The Crowood Press Ltd
Pages 160
Dimensions 235 × 166 × 8 mm   ·   358 g
Language English  

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