Retreat: The Risks And Rewards Of Stepping Back From The World - Nat Segnit - Books - Vintage Publishing - 9781847925831 - June 17, 2021
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Nat Segnit
Retreat: The Risks And Rewards Of Stepping Back From The World

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Wellness tourism, yoga breaks, meditation apps, and spiritual boot camps have been booming - entry-level to hardcore. Retreat investigates this human obsession, mining neuroscience, psychology and history to reveal why we seek solitude, what we get out of it, and what is going on in our brains and bodies when we achieve it.

304 pages

Media Books     Book
Released June 17, 2021
ISBN13 9781847925831
Publishers Vintage Publishing
Pages 304
Dimensions 242 × 165 × 33 mm   ·   564 g

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