Free Yourself from Depression: Be Your Own Therapist - Colin Sutherland - Books - Hodder & Stoughton General Division - 9781847090416 - July 2, 2008
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Colin Sutherland
Free Yourself from Depression: Be Your Own Therapist

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Intends to teach people the main principles of Cognitive Behavioural Therapy () CBT) and similar talking therapies to allow them to deal effectively with their own problems. This book sets users practical tasks so they understand how to use these ideas.

128 pages

Media Books     Paperback Book   (Book with soft cover and glued back)
Released July 2, 2008
ISBN13 9781847090416
Publishers Hodder & Stoughton General Division
Pages 128
Dimensions 139 × 216 × 10 mm   ·   176 g

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